Because constantly switching between new crash diets typically has you ending up back at square one – frustrated, with your initial weight, and feeling sick...
"I pushed my body this far and sometimes it hurts, but at the same time, the feeling of being able to overcome and accomplish your goals and crush them... It’s...
A lot of diet food are actually filled with unhealthy ingredients such as trans fats and artificial sugars, making it harder for you to lose that weight
