Personal Trainer5 Plank Exercises for CouplesKnowing someone else is counting on you to get their daily workout in and vice versa will keep you accountable to show up!
Personal Trainer6 Ways To Get Motivated To ExerciseAsk yourself: “Will I regret skipping this workout?”
Personal Trainer5 Ways to Avoid Getting Bulky Legs in the GymHere are some things you can do to make sure you keep your muscles lean.
Personal Trainer5 Couples Workouts That Will Get Your Hormones GoingCouples that sweat together, stay together.
Personal TrainerMarathon Training Diet: Tips to Get You Ready for the Big DayRunning a marathon is a full commitment from your training schedule to your body’s everyday dietary needs.
Personal Trainer5 Ways to Get Your Partner to Exercise More"We want them to have energy to be active and spend time with the family while engaging in productive activities."
Personal TrainerLook Better Naked: 4 Easy Exercises from a Professional TrainerSummer is here… and most of us are regretting all those times we put off going to the gym.
Personal TrainerFrom Art Student to Triathlete: 5 Tips For Your First TriathlonIn dedication to anyone who has ever felt boxed in and ready to tackle something new...
Personal Trainer4 Easy Ways to Tone Your Arms Without EquipmentSummer is here... hello tank tops and bikinis.
Personal Trainer5 Ways Fitness Retreats Help You Reconnect With Your StrengthA fitness retreat is a short fitness and weight loss oriented retreat that allows people to reach weight loss goals in a short period of time.
Personal TrainerUrban Fitness 911 Brings 'The Art Of Opportunity' to Inner City Youth“I am these kids. I didn’t start reading until I was in the 10th grade so I was not educated as a kid, and for the most part I thought...
Personal Trainer5 Killer Kettlebell Exercises for Your ButtWant stronger, firmer glutes? Then you should start including kettlebell lower body moves in your workout routine.
Personal TrainerCelebrity Fitness Workout On the Go with Nicole Stuart's QE2 App“I love Nicole’s app. I take it with me wherever I travel. It keeps me in tip-top shape,” said Kate Hudson.
Personal TrainerShape House Profile: The Urban Sweat Lodge Praised by Selena GomezIf LL Cool J and Selena Gomez say so...
Personal TrainerTop 5 Summer Fitness Retreats of 2016Expedite that beach bod with one of these summer fitness retreats.
Personal Trainer3 Easy Exercises to Help Ease Knee PainFeeling weak in the knees is only good in the romantic sense.
Personal Trainer5 Fitness Apps to Help You Get In Shape for SummerThe apps that bring all the boys to the yard.
Personal Trainer5 Kettlebell Moves for a Stronger CoreIf you want a strong core, you can’t just work your abs by doing a ton of sit ups and crunches.
Personal Trainer5 Minute Booty ChallengeYou don’t need any equipment and you can do it in the privacy of your own home!
