If you’re trying to achieve a lean, and fit body, sticking solely to cardio will not allow you to yield those results. Lifting is required to gain muscle mass and get a...
Once people feel they have mastered the body weight squat they tend to add weight – and extra weight combined with bad form is the perfect recipe for injury.
Building a bigger butt is possible no matter your shape or size; the combination of booty workouts and a good diet will help you attain the perfect booty.
For the last 5 years, I've achieved a weight loss of 110 pounds even with 4 teenage children, a traveling husband, and two 100-pound, shedding, crazy dogs.
If you are someone that doesn’t really like working out and sometimes dreads going to the gym, the extra motivation from a teacher is what you might need to keep...
