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Why You Should Try Kerstin Florian's Award Winning Spa Treatment

6 Couples Therapy Exercises to Improve Communication

Google Glass Is Developing a Way to Help Autistic Kids Socialize

Women's Health History Made in NYC: Free Tampons for All!

This Week in TED: I Survived a Terrorist Attack. Here’s What I Learned.

8 Benefits of Going to a Steam Room

8 Benefits of Going to a Steam Room

Going into the steam room after an aerobic workout will keep your heart rate elevated...

4 Reasons You Should Start Meal Prepping Today

4 Reasons You Should Start Meal Prepping Today

...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.

5 Reasons You Shouldn't Workout Everyday

Personal Trainer

5 Reasons You Shouldn't Workout Everyday

A lot of fitness fanatics preach that they are team ‘no days off’ but here are 4 reasons you shouldn't workout every day.

9 Surprising Benefits of Exercising During Pregnancy

9 Surprising Benefits of Exercising During Pregnancy

If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....

The Benefits of Trail Running for Mind and Body

Personal Trainer

The Benefits of Trail Running for Mind and Body

Running on pavement puts a lot of pounding impact on your body, trails will take a lot of this stress away and you will do less damage to your knees.

Why You Should Remove Your Ex From Social Media

Why You Should Remove Your Ex From Social Media

You might feel that keeping them as a friend is the ‘mature’ thing to do but a study is claiming it could be bad for your health.

Do I Have a Cold or is it Just Allergies?

Do I Have a Cold or is it Just Allergies?

It's not always easy to tell the difference!

Infuse IV Bar is Giving People Vitamins Instead of Alcohol

Infuse IV Bar is Giving People Vitamins Instead of Alcohol

Vitamins direct to your bloodstream!

Happy International Yoga Day!

Happy International Yoga Day!

Leave it to Jessica Alba to find a yoga instructor who has a wait-list for his classes...

Prince William Pens an Inspiring Letter Tackling Mental Health

Prince William Pens an Inspiring Letter Tackling Mental Health

Prince William, father of two, published a letter on Father’s Day championing mental health for the campaign Heads Together...

5 Ways to Reduce Summer Allergies

5 Ways to Reduce Summer Allergies

Staying locked up inside the house to avoid summer allergies is not a popular option...

5 Ways to Get Your Partner to Exercise More

Personal Trainer

5 Ways to Get Your Partner to Exercise More

"We want them to have energy to be active and spend time with the family while engaging in productive activities."

5 Beauty Hacks You Shouldn't Try

5 Beauty Hacks You Shouldn't Try

These days there's a 'life hack' for everything... Here is a list of beauty hacks that you should stay away from.

Philadelphia Passes Controversial 'Soda Tax'

Philadelphia Passes Controversial 'Soda Tax'

When you want to cut a habit out of your behavior, one theory is to make it harder to obtain.

This Week in TED: I Am That Girl

This Week in TED: I Am That Girl

It’s a rare and special occurrence for us to meet with such an accomplished 20-something whose TED Talk has resonated across all age groups

Look Better Naked: 4 Easy Exercises from a Professional Trainer

Personal Trainer

Look Better Naked: 4 Easy Exercises from a Professional Trainer

Summer is here… and most of us are regretting all those times we put off going to the gym.

American Medical Association Calls Gun Violence A

American Medical Association Calls Gun Violence A "Public Health Crisis"

This comes days after the deadliest mass shooting our country has seen...

From Art Student to Triathlete: 5 Tips For Your First Triathlon

Personal Trainer

From Art Student to Triathlete: 5 Tips For Your First Triathlon

In dedication to anyone who has ever felt boxed in and ready to tackle something new...

Rick Fox Says eSports Gamers ‘Need to be Physically Fit and Agile’

Rick Fox Says eSports Gamers ‘Need to be Physically Fit and Agile’

Rick Fox is making a new name for himself as a businessman in the world of eSports League of Legends with his newly acquired franchise team Echo Fox.

Easy Yoga Stretches for your Low Back Pain

Easy Yoga Stretches for your Low Back Pain

As a yoga teacher the question I get asked most is, "What can I do about my lower back pain?"

Selfie Smile Makeover with Dr. David Frey

Selfie Smile Makeover with Dr. David Frey

That extra caffeine fix in the morning or glass of wine— or two or three— can eventually turn your pearly whites into a disturbing shade of yolk.

4 Easy Ways to Tone Your Arms Without Equipment

Personal Trainer

4 Easy Ways to Tone Your Arms Without Equipment

Summer is here... hello tank tops and bikinis.