Krystyna Estrada, new to LA all the way from New Hampshire is one of our fitness experts and health fanatics. For the past twenty two years the sport of competitive swimming has shaped Krystyna into the fitness expert she is today. The sport has instilled countless life lessons and knowledge into her. Krystyna has many health and fitness tips on our website as well as fitness videos.
...When you plan ahead and have your healthy meals ready to fuel your body throughout the day you start to think less about your favorite unhealthy meals.
If you are currently pregnant or have had a child in the past you will understand that it is the most beautiful and frustrating process you will probably ever experience....
The holidays have passed, the high levels of energy associated with New Year’s Resolutions have dwindled, and the romance of Valentine’s Day is long gone.
Because constantly switching between new crash diets typically has you ending up back at square one – frustrated, with your initial weight, and feeling sick...
Fitness trackers are becoming extremely popular and many consider them a must for fitness junkies. There seems to be added motivation when you are able to see how many calories you...
When we look for outlets that can better our health we often turn to exercise and diet. One activity that you may not have thought of yet is volunteer work!
If you’re trying to achieve a lean, and fit body, sticking solely to cardio will not allow you to yield those results. Lifting is required to gain muscle mass and get a...
